PRIVATE YOGA 1:1
60 Minutes
$75
In a private yoga session, I support you with a customized practice to meet your needs physically, mentally and emotionally. My sequences include: Slow vinyasa flows: connect breath and movement at a slower pace than traditionally offered, Yin: connect breath and long-held stretches to create more space in the muscles and joints and restorative: reclining, prop-supported poses held for several minutes for maximum relaxation.
PRIVATE YOGA 1:1
90 Minutes
$90
In a private yoga session, I support you with a customized practice to meet your needs physically, mentally and emotionally. My sequences include: Slow vinyasa flows: connect breath and movement at a slower pace than traditionally offered, Yin: connect breath and long-held stretches to create more space in the muscles and joints and restorative: reclining, prop-supported poses held for several minutes for maximum relaxation.
This 90 minute sequence ends with a luxurious, meditative cool down in restorative poses.
Also available in packages of 4 or 8 sessions.
PRIVATE YOGA 1:2
90 Minutes
$150
In a 1:2 private yoga session, I support you and a friend with a customized practice to meet your needs physically, mentally and emotionally. My sequences include: Slow vinyasa flows: connect breath and movement at a slower pace than traditionally offered, Yin: connect breath and long-held stretches to create more space in the muscles and joints and restorative: reclining, prop-supported poses held for several minutes for maximum relaxation.
This 90 minute sequence ends with a luxurious, meditative cool down in restorative poses.
Payment Plans are available for packages though on a case by case basis. Please email me if this is something you are interested in.